{"product_id":"daniel-lieberman-exercised-anglais","title":"Exercised","description":"\u003cp\u003eThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003c\/p\u003e\n\u003cp\u003eBut, as Daniel Lieberman shows in \u003cem\u003eExercised\u003c\/em\u003e, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/p\u003e","brand":"Daniel Lieberman","offers":[{"title":"Default Title","offer_id":45808366583855,"sku":"9780141986364","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/6428\/9071\/files\/9780141986364.jpg?v=1786437319","url":"https:\/\/lunabooks.in\/products\/daniel-lieberman-exercised-anglais","provider":"Luna Books","version":"1.0","type":"link"}