{"product_id":"dk-meditation-for-the-real-world-finding-peace-in-everyday-life","title":"Meditation for the Real World","description":"\u003cp\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003c\/p\u003e\n\u003cp\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003c\/p\u003e","brand":"Ann Swanson","offers":[{"title":"Default Title","offer_id":44964776738863,"sku":"9780241652695","price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/6428\/9071\/files\/9780241652695.jpg?v=1771346217","url":"https:\/\/lunabooks.in\/products\/dk-meditation-for-the-real-world-finding-peace-in-everyday-life","provider":"Luna Books","version":"1.0","type":"link"}