{"product_id":"fed-up","title":"Fed Up","description":"\u003cp\u003eDaniel E. Lieberman—bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University—offers a dramatically fresh, novel, entertaining, and compassionate perspective on the utterly modern problem of deciding what to eat, including how to lose weight, by applying the lenses of evolution and anthropology to basic information on nutrition, digestion, and medical science.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFed Up\u003c\/em\u003e weaves together three stories. First, Lieberman tells the fascinating history of food and diets. What did we evolve to eat, and how did farming and industrialization change our diet? He then describes his own experiences with the major 'big idea' diets that mirror this history. Beginning with raw foodism and the Paleo diet, progressing to the Mediterranean and Blue Zone diets, and then sampling more recent weight-loss diets such as Weight Watchers, Atkins, and Ornish. Finally, he uses an evolutionary anthropological framework to demystify and evaluate the multifaceted science behind these diets and their effects on health. Among the many questions Lieberman addresses What is in food, how do we digest it, and what are we adapted to eat? Why do we cook? How does food affect aging and how we get sick? Why is it so easy to gain weight but so hard to lose it?\u003c\/p\u003e\n\u003cp\u003eFood ought to be enjoyed and shared, but for many, choosing what to eat has become confusing and stressful. By telling the story and science of food and diets, \u003cem\u003eFed Up \u003c\/em\u003eengagingly empowers readers with the information and concepts they need to make their own choices.\u003c\/p\u003e","brand":"Daniel Lieberman","offers":[{"title":"Default Title","offer_id":47131068170287,"sku":"9780241658598","price":1699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/6428\/9071\/files\/9780241658598.jpg?v=1793862220","url":"https:\/\/lunabooks.in\/products\/fed-up","provider":"Luna Books","version":"1.0","type":"link"}